Dual-Language Mindfulness Training for High Blood Pressure
Part of Heart & circulation clinical trials.
This study tests whether a mindfulness-based program (called B-MORE) offered in English or Spanish can help lower blood pressure. Mindfulness is a technique where you focus on the present moment to reduce stress, which may help manage hypertension.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are at least 18 years old
- You have high blood pressure (140/90 or higher) that you manage or monitor yourself
- You are fluent in English or Spanish and can follow study instructions
- You are not pregnant and do not plan to become pregnant in the next 3 months
- You have never taken a formal mindfulness or meditation course before (like MBSR)
- You do not have a serious or unstable health condition that would prevent you from safely participating
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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