Breathing and exercise for better blood pressure

This trial tests if tension and trauma releasing exercises can help lower blood pressure in people with stage 1 hypertension. It may offer a drug-free way to manage your condition.

This study compares two types of exercise programs (short bursts of high-intensity exercise vs. moderate continuous exercise) to see which one lowers blood pressure better in people with hypertension. You may qualify if you have high blood pressure and are between 30 and 59 years old.

This study tests whether short periods of exercise can lower blood pressure. It is for adults with slightly elevated blood pressure who are not on medication and do not smoke or have certain health conditions.

This trial tests whether isometric exercises (like wall sits or planks) and lifestyle changes can help manage high blood pressure. It's designed for people already on blood pressure medication who want to try a gentle exercise program.

This study tests whether combining special breathing techniques with treadmill walking can help lower blood pressure and improve breathing function in people with slightly elevated blood pressure. If you have early-stage high blood pressure, this trial might help you avoid needing medication.

This study tests whether combining special breathing techniques (coherent breathing) with aerobic exercise helps lower blood pressure and improve quality of life in people with stage 1 hypertension. You'll learn these techniques and perform them regularly to see if they work better together than exercise alone.