Exercise and mindful breathing for depression
Part of Mental health clinical trials.
This study tests whether combining aerobic exercise with mindful breathing helps reduce depression symptoms in adults. It compares the effects of these practices on mood and overall well-being, and may offer a drug-free way to feel better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 60 years old
- You have been diagnosed with major depression (by a doctor)
- Your depression is moderate to severe (based on a scoring questionnaire)
- You are not at high risk for suicide
- You do not have a history of bipolar disorder or psychosis
- You are physically able to exercise safely (no unstable heart or other serious conditions)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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