Tai chi and qigong for better balance and fewer falls
Part of Bones, joints & muscles clinical trials.
This study tests two gentle exercise programs, tai chi and baduanjin (a type of qigong), to see if they help adults with chronic health conditions improve their balance and reduce their risk of falling.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are an adult (18 years or older).
- You have at least one chronic health condition, such as diabetes, heart disease, or arthritis.
- You are able to do light physical activity, like walking or standing exercises.
- You can understand and follow simple instructions.
- You are willing to take part in the study and give your consent.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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