Comparing two posture treatments with breathing exercises
Part of Lungs & breathing clinical trials.
This study compares two different muscle-strengthening approaches (Kendall vs. Janda) combined with diaphragmatic breathing exercises to improve posture and symptoms in people with upper crossed syndrome (forward head and rounded shoulders).
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 30 and 50 years old.
- You have rounded shoulders and a forward head posture (craniovertebral angle less than 50 degrees).
- You have no history of neck surgery, neck trauma, scoliosis, tumor, or disc issues in the neck or lower back.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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