Barre and Tupler exercises for diastasis recti
Part of Women’s health & pregnancy clinical trials.
This trial studies two types of core exercises (barre-based and Tupler technique) to see which works better for strengthening the core, closing the tummy gap, and improving pelvic floor function in women with diastasis recti after childbirth.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 18 and 40 years old
- You gave birth 6 to 12 months ago
- You have been diagnosed with mild to moderate diastasis recti (stage I or II)
- You have symptoms like weak stomach muscles or back pain
- You are able to follow exercise instructions
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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