Breathing and core exercises for lower back instability
Part of Bones, joints & muscles, Pain clinical trials.
This trial tests whether combining breathing exercises that strengthen the diaphragm with core stability exercises helps people with lower back instability. It aims to reduce pain and improve back function.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 35 years old.
- You have lower back pain that is worse with certain movements, and a physical test shows your back joints are too loose (instability).
- Your pain level is greater than 5 out of 10 on a standard pain scale.
- You are able to lift your leg high (more than 90 degrees) when lying down.
- You do not have heart disease, stroke, neurological conditions, or any injury that prevents exercise.
- You do not have a history of back surgery, spinal fractures, or severe spine conditions.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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