Mind and body techniques for weight management in women
Part of Hormones & metabolism clinical trials.
This study compares two different approaches—one focusing on physical awareness and one on mental awareness—to see which might help women manage their weight. It aims to improve emotional regulation and stress responses, which may support healthier eating and lifestyle habits.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 18 to 60.
- Your body mass index (BMI) is between 27.0 and 39.9.
- You have not done yoga, meditation, breathing exercises, or similar practices in the past 3 months.
- You have not started a structured weight-loss program in the past 3 months.
- You are willing to attend weekly sessions and not start any new exercise or diet programs during the study.
- You do not have serious health conditions like uncontrolled high blood pressure, heart disease, or a pacemaker.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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