Fitness training styles for college students
This study compares two different exercise programs—high-intensity functional training and moderate-intensity continuous training—to see which is more effective for college students. If you join, you'll be assigned to one of these programs and attend exercise sessions at the university.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old.
- You are currently enrolled as a college or university student.
- You can attend the study visits and exercise sessions.
- You are healthy enough to exercise safely (no major heart, lung, or other chronic conditions).
- You are not pregnant and not planning to become pregnant during the study.
- You do not smoke or use nicotine products.
- You have not been doing intense exercise more than two days a week for the past three months.
- You can speak and understand English.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares two exercise programs—high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT)—to see how they affect heart health, hormone balance, and mood in young adults aged 18-21. The goal is to help people find the best way to improve their physical and mental well-being.
This study tests how your body responds to different types of high-intensity interval workouts, including aerobic and functional training. It may help you find the safest and most effective way to push your limits.
This study compares two types of exercise—short bursts of high-intensity activity versus longer moderate activity—to see which works better for improving health in overweight young adults. If you qualify, you'll follow a 12-week exercise program to help you get fitter.
This study looks at whether high intensity interval training can improve strength, endurance, and flexibility in physical therapy students. It might help if you are a student looking to boost your fitness levels.
This study tests whether high-intensity interval training (short bursts of intense exercise) can improve heart health and fitness in young adults with obesity. You would participate in a supervised exercise program to see if it helps lower your risk of future health problems.
This trial looks at how different levels of exercise affect depression and anxiety in university students. It aims to find which exercise intensity works best for both men and women.
Hear when a new Exercise trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.