Sleep and mindfulness training for frequent nighttime urination in older women
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a behavioral sleep program plus brief mindfulness exercises can reduce how often older women wake up at night to urinate. It may improve sleep quality and reduce nighttime bathroom trips.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 65 or older.
- You get up to urinate at least 2 times per night.
- You have poor sleep, scoring at least 8 on the Insomnia Severity Index.
- You do not have medical conditions that affect bladder function (like multiple sclerosis, spinal cord injury, or prior bladder surgery).
- You do not have untreated sleep apnea, restless leg syndrome, or other sleep disorders.
- You do not have untreated or poorly controlled heart failure or diabetes.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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