Sleep improvement app for older adults with insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests a mobile app-based program led by nurses that teaches brief behavioral techniques to improve sleep in older adults. If you're 65 or older and have ongoing insomnia, this program may help you fall asleep faster and sleep more soundly without relying on medication.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be 65 years old or older.
- You should have bothersome insomnia symptoms like trouble falling asleep, waking up often, or waking up too early.
- You need to have a smartphone and be willing to use it for the study.
- You should be alert and able to understand the study details.
- You cannot have severe, unstable mental health conditions or untreated moderate to severe sleep apnea.
- You should not have changed your sleep medication dose in the last month, and you cannot work night shifts.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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