Nerve gliding and grip exercises for stronger hands
Part of Bones, joints & muscles, Brain & nervous system clinical trials.
This study tests two hand exercises together: nerve gliding (gentle movements to keep nerves moving smoothly) and grip strengthening (squeezing a ball or device). It aims to see if these exercises can improve hand grip strength in healthy people.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be between 18 and 40 years old.
- You must not have had any pain, injury, or surgery in your arm, wrist, or hand in the last 3 months.
- You must not have any nerve condition such as carpal tunnel syndrome or pinched nerve in the neck.
- You must not have had a fracture or surgery on your arm, wrist, or hand in the last 6 months.
- You should not be currently doing regular grip-strengthening or heavy arm resistance training.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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