Eggshell membrane and turmeric supplements for exercise recovery
Part of Bones, joints & muscles, Pain clinical trials.
This trial tests whether taking eggshell membrane, curcumin (turmeric), or both together can help your muscles recover faster after intense exercise. It may reduce soreness and help you bounce back sooner.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old
- You are healthy and exercise regularly (recreationally active)
- You are willing to avoid alcohol and over-the-counter pain medications (like ibuprofen or aspirin) for 48 hours before and after each test session
- You have no recent history of formal exercise training
- You do not smoke cigarettes
- You do not have any orthopedic issues that would stop you from doing intense exercise
- You have no allergies to eggs, sulfur, or curcumin
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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