Exercise program for new mothers' postpartum recovery
Part of Women’s health & pregnancy clinical trials.
This study tests a 12-week program combining aerobic exercise, strength training, and Kegel exercises to help new mothers recover after childbirth. It aims to see if this program improves overall health and well-being.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 18 and 45 years old.
- You gave birth to one baby (not twins or more).
- Your baby is 6 to 8 weeks old now.
- You are healthy enough to do light to moderate exercise.
- You can use a smartphone app and a wearable device (or are willing to learn).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares two types of exercise—short, intense intervals versus moderate steady activity—during pregnancy and looks at effects on mothers and children. It also checks how participants do on health, fitness, and well-being tests before, during, and after pregnancy.
This study tests an exercise program designed for women who have given birth within the past 2 years. Researchers want to learn how exercise affects energy levels and overall health after pregnancy.
This study tests whether a simple exercise program after giving birth can help new mothers feel better and recover. You would be asked to do certain exercises and track them with your phone.
This study tests whether a structured exercise program during late pregnancy and after birth improves postpartum health and recovery. Researchers want to see if guided exercise helps women feel stronger and healthier in the months following delivery.
This study tests a strength training program designed for new mothers to help them regain strength and fitness after childbirth. Participants are randomly assigned to start the program right away or after a waiting period.
This study tests whether Pilates and moderate aerobic exercise help women lose weight and improve body composition after giving birth. If you're interested in structured exercise during recovery, this trial may help you achieve safe, sustainable results.
Hear when a new Body Composition trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.