Postpartum strength training program for new mothers
This study tests a strength training program designed for new mothers to help them regain strength and fitness after childbirth. Participants are randomly assigned to start the program right away or after a waiting period.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 18 or older.
- You are 3 to 12 months after giving birth.
- Your doctor has said you can exercise.
- You are willing to be randomly assigned to start the program now or later.
- You can participate in exercise sessions and study check-ins.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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