Online mindful movement for active older adults
This study tests an online program that combines mindfulness with dance and movement to help older adults become more physically active and improve overall health. It is designed for people aged 65-85 who are not currently very active.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 65 and 85 years old.
- You get less than 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.
- You can use a computer, tablet, or smartphone to join online sessions.
- You have adequate vision and hearing to participate in online group sessions.
- You are able to safely do mild-to-moderate physical activity and do not use a cane, walker, or wheelchair.
- You are willing to provide informed consent and complete study procedures.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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