Evening walnuts for better sleep in teens
This study tests whether eating walnuts as an evening snack can improve sleep quality and overall diet in teenagers. If your teen joins, they'll eat walnuts each evening for a set period and track their sleep and eating habits.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Teen is between 13 and 17 years old
- Teen is enrolled in a school with a regular schedule (in-person, home, or virtual) with set start and end times
- Teen usually eats a snack in the evening (between dinner and bedtime) on most nights
- Teen can read and answer questions in English
- A parent or guardian is willing to join and participate
- Teen does not have a sleep disorder, diabetes, or other medical condition affecting sleep or diet
- Teen is not allergic to tree nuts or peanuts
- Teen is not already eating tree nuts 1 or more times a week
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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