Walnuts for better sleep quality
Part of Mental health clinical trials.
This study tests whether eating walnuts every day can help improve sleep quality in people who currently have poor sleep. It is for healthy men and women (post-menopausal) with normal weight or mild overweight.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be a man or a woman who has gone through menopause.
- Your body mass index (BMI) should be between 18.5 and 29.9 (normal or overweight).
- You must be having poor sleep (score higher than 5 on a standard sleep quality test).
- You cannot have a diagnosed sleep disorder or any chronic health condition like diabetes, high blood pressure, or kidney disease.
- You must not smoke, drink more than 3 cups of coffee a day, do shift work, or have a nut allergy.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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