Pilates and aerobic exercise for postpartum weight loss
Part of Hormones & metabolism, Women’s health & pregnancy clinical trials.
This study tests whether Pilates and moderate aerobic exercise help women lose weight and improve body composition after giving birth. If you're interested in structured exercise during recovery, this trial may help you achieve safe, sustainable results.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 20 and 40 years old
- Your BMI (body mass index) is over 25 at the start
- You are 6 to 24 weeks postpartum (after delivery)
- A doctor or healthcare provider has cleared you to exercise
- You had a straightforward delivery without major complications
- You do not have diabetes, heart disease, severe anemia, or nerve/muscle disorders
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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