Program to improve long-term insomnia symptoms
Part of Brain & nervous system, Mental health clinical trials.
This study tests a behavioral (non-medication) program to help people with chronic insomnia sleep better. It may help if you regularly use sleep medications but still struggle with staying asleep or falling asleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 55 and 85 years old
- You take a sleep medicine at least 3 nights per week
- A doctor has told you that you have chronic insomnia
- You can read and speak English at about a 6th-grade level or higher
- You have a smartphone and/or tablet and can use it, with regular internet access
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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