Sleep habit and thinking correction for chronic insomnia
Part of Brain & nervous system, Mental health clinical trials.
This trial tests a program that helps people with chronic insomnia change their sleep habits and correct unhelpful thoughts about sleep. It may improve sleep quality for those who struggle with poor sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have been diagnosed with chronic insomnia (trouble sleeping for a long time)
- You are at least 18 years old and have completed junior high school
- You have poor sleep quality (a score over 5 on a sleep questionnaire)
- You hold some unhelpful beliefs about sleep (assessed with a short survey)
- You are willing to try changing your sleep habits and sign a consent form
- You are not pregnant, breastfeeding, or currently in talk therapy for sleep
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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