Study tests sleep skills in UCLA students with insomnia symptoms
Part of Brain & nervous system, Mental health clinical trials.
This study looks at whether sleep techniques can improve sleep problems. It’s designed for UCLA students living on campus who report meaningful insomnia symptoms, and it may help you learn practical ways to sleep better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You’re a UCLA first- or second-year undergraduate student
- You’re between 18 and 22 years old
- You live in UCLA residence halls on campus
- Your insomnia symptoms score 8 or higher on the Insomnia Severity Index
- You do not currently have a mood or anxiety disorder based on PHQ-8/GAD-7 screening (especially if scores are 15 or higher)
- You don’t have a medical condition or take medicines that could affect sleep or inflammation
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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