Study tests sleep skills in UCLA students with insomnia symptoms
Part of Brain & nervous system, Mental health clinical trials.
This study looks at whether sleep techniques can improve sleep problems. It’s designed for UCLA students living on campus who report meaningful insomnia symptoms, and it may help you learn practical ways to sleep better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You’re a UCLA first- or second-year undergraduate student
- You’re between 18 and 22 years old
- You live in UCLA residence halls on campus
- Your insomnia symptoms score 8 or higher on the Insomnia Severity Index
- You do not currently have a mood or anxiety disorder based on PHQ-8/GAD-7 screening (especially if scores are 15 or higher)
- You don’t have a medical condition or take medicines that could affect sleep or inflammation
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether a psychological intervention can help improve sleep and thinking abilities in university women with chronic insomnia. It focuses on how better sleep might help with memory, attention, and academic performance.
This trial tests an online program to help college students sleep better and think more clearly. If you're a college student who wants to learn about improving sleep, this could be a good fit.
This study tests whether a sleep hygiene training program can improve sleep quality in undergraduate health students. It may help if you have poor sleep habits and are a health student aged 18-25.
This trial tests whether a structured patient education program helps people with chronic insomnia sleep better and feel better. You would likely learn sleep-focused strategies and receive support aimed at improving sleep habits.
This trial tests if a mindfulness meditation program, delivered through a mobile app, can help people with chronic insomnia fall asleep faster. You will use your own smartphone or tablet to follow the program and report your sleep.
This study tests whether a relaxation training program and sleep habit changes can help people with chronic insomnia and anxiety. It aims to understand how these techniques improve sleep patterns and reduce anxiety.
Hear when a new Sleep Disturbance trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.