Relaxation training for chronic insomnia with anxiety
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a relaxation training program and sleep habit changes can help people with chronic insomnia and anxiety. It aims to understand how these techniques improve sleep patterns and reduce anxiety.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have been diagnosed with chronic insomnia by a doctor.
- You have moderate to severe anxiety symptoms.
- You are at least 18 years old and have completed middle school or higher.
- You are not currently in any other talk therapy or psychological treatment.
- You do not have a serious physical illness, severe mental health condition, or other sleep disorders like sleep apnea.
- You are willing to sign a consent form to be in the study.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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