Comparing two sleep and anxiety therapies for young people
Part of Brain & nervous system, Mental health clinical trials.
This study compares two types of talk therapy to help young people who struggle with both insomnia and anxiety. Both treatments involve learning skills to improve sleep and manage anxious thoughts; one version also includes strategies for accepting difficult emotions.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 15 and 24 years old
- You are Chinese and can speak, listen, and read Chinese (Cantonese)
- You have trouble sleeping (like difficulty falling asleep, staying asleep, or waking too early) that bothers you regularly
- You also experience anxiety (feeling nervous, worried, or on edge) that bothers you regularly
- You have a smartphone to participate in the study
- You are not currently in therapy or taking medication for sleep or anxiety
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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