Comparing two sleep and anxiety therapies for young people
Part of Brain & nervous system, Mental health clinical trials.
This study compares two types of talk therapy to help young people who struggle with both insomnia and anxiety. Both treatments involve learning skills to improve sleep and manage anxious thoughts; one version also includes strategies for accepting difficult emotions.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 15 and 24 years old
- You are Chinese and can speak, listen, and read Chinese (Cantonese)
- You have trouble sleeping (like difficulty falling asleep, staying asleep, or waking too early) that bothers you regularly
- You also experience anxiety (feeling nervous, worried, or on edge) that bothers you regularly
- You have a smartphone to participate in the study
- You are not currently in therapy or taking medication for sleep or anxiety
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether a type of talk therapy for insomnia (CBT-I) can help reduce impulsivity and risk-taking in Chinese youth who have trouble sleeping. If you are aged 12 to 24 and have insomnia, you may be able to join.
This trial tests a digital program that uses a smartphone app to help teens with both insomnia and depression. It combines a mood tracker with cognitive behavioral therapy for insomnia (CBT-I) to improve sleep and mood.
This study tests a step-by-step counseling program for insomnia (CBT-I) that starts with simple steps and adds more support if needed. It’s for Chinese adults who have trouble sleeping and may help you improve your sleep without medication.
This study tests whether two non-drug treatments — cognitive behavioral therapy for insomnia and bright light therapy — can help teenagers and young adults with both ADHD and insomnia who tend to be 'night owls.' It aims to improve sleep and possibly ADHD symptoms.
This study tests if cognitive behavioural therapy (CBT) can help young people aged 12-24 who have trouble sleeping and also experience some mental distress. CBT is a talking therapy that helps you change thoughts and habits that affect sleep.
This study compares two types of talk therapy — BRT (a brief version) and CBT-I (the standard approach) — to see which works better for people with insomnia. You would attend sessions and learn techniques to improve your sleep.
Hear when a new Insomnia trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.