Milk and yogurt for stronger bones in young adults
Part of Bones, joints & muscles, Hormones & metabolism clinical trials.
This study tests whether adding milk and yogurt to your diet can improve bone health and body composition. If you're a young adult with low calcium intake, you may qualify to join.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 19 and 30 years old
- You get less than 800 mg of calcium per day from food and supplements combined
- You eat no more than 1 serving of dairy per day
- You live in or near Saskatoon, Saskatchewan
- Your body mass index is 30 or below
- You do not have any major health conditions or take medications that affect bones
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This trial compares dairy and plant-based drinks to see which is better for bone health when you also do resistance training. If you are a postmenopausal woman or a man 50 or older, you may join to help find out which drink helps bones most.
This study tests whether exercise and nutrition can help prevent bone weakening and muscle loss in middle-aged adults. You'll participate in a prevention program designed to keep your bones and muscles strong as you age.
This study tests whether a daily probiotic supplement can help prevent bone loss in adults aged 60 and older. It is designed for people who have chosen not to take standard osteoporosis medications.
This study looks at how well your bones and muscles work together. By measuring your bone density and handgrip strength, doctors can better understand your bone health and find ways to keep you strong as you age.
This trial tests whether regular physical activity can help maintain bone density in women. It may be a good fit if you are a woman without a diagnosis of osteoporosis.
This study tests whether combining exercise training with dairy-based nutrition helps improve muscle strength and immune health in younger adults who are overweight. Researchers want to understand how exercise and dairy protein work together to support your body.
Hear when a new Osteoporosis trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.