Mindfulness and Meditation for Workplace Wellbeing
Part of Mental health clinical trials.
This study tests whether learning mindfulness and meditation together can improve your stress levels, mood, and job satisfaction. You'll use a smartphone app to practice and track your progress.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be 18 years or older
- You must currently work for the participating company
- You must be able to read and understand English well enough to follow study instructions
- You must have a smartphone (iPhone or Android) and be willing to download and use the study app
- You must not have a diagnosed mental health condition that could make meditation harmful or unhelpful for you
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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