Sit less and move more for older adults

This study tests if a smartphone app can help people who are not very active start and stick with an exercise program. It’s designed for adults ages 40–70 who want to become more independent in their exercise routine.

This study tests a program to help older adults with heart disease and frailty reduce the time they spend sitting each day. By becoming more active, you may feel stronger and improve your heart health.

This study tests whether a program that combines social support and stress management can help older adults who live alone become more physically active. You'll use a smartphone to track your activity and get support from others.

This study tests an intervention to help prostate cancer survivors sit less and move more. It may help improve daily activity and reduce long periods of inactivity.

This study looks at how changing your physical activity level (either becoming more or less active) affects your whole body over 6 months. It is for people aged 50–65 who are overweight and either quite sedentary or fairly active, and who are willing to change their routine.

This study tests whether short, easy exercise breaks throughout the day, guided by a smartphone app, can help adults with obesity become more active and improve their health. It is delivered through your general practice.