Ladder vs. plyometric training for female cricket players
Part of Bones, joints & muscles clinical trials.
This study compares two types of training—ladder drills and plyometric jumps—to see which one might improve your performance on the cricket field. If you're a healthy female cricket player who hasn't had a recent leg injury, you could help find out which training works best.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a female cricket player.
- You are between 18 and 25 years old.
- You have at least 1 year of cricket playing experience.
- You do not have any heart or lung problems.
- You have not had a broken bone or torn ligament in your leg in the last 6 months.
- You can fully take part in ladder and plyometric training exercises.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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