Plyometric and endurance training in female hockey players
Part of Bones, joints & muscles, Injuries & trauma clinical trials.
This trial tests a special exercise program that blends quick, explosive moves (plyometrics) with endurance training for female hockey players. It aims to see if this combined training can improve your performance on the field.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a female hockey player.
- You are between 18 and 24 years old.
- You have at least 1 year of hockey experience.
- You have not done intense strength or endurance training before.
- You have not had any injury in the last 3 months that caused you to miss a game or practice.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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