Yoga for better sleep and blood pressure in older adults
Part of Brain & nervous system, Heart & circulation, Mental health clinical trials.
This trial tests whether a gentle yoga program called MediYoga can help people aged 65 and older with high blood pressure improve their sleep quality, lower their blood pressure, and feel better overall. It is designed for people who can read and speak Danish and own a smartphone or tablet.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years or older.
- You have been diagnosed with high blood pressure (hypertension).
- You can speak, read, and understand Danish.
- You own or regularly use a smartphone or tablet.
- You have not regularly done yoga or mindfulness exercises in the past two years.
- You do not have a diagnosed sleep disorder (like sleep apnea) and do not take prescription sleep medication regularly.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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