Emotional freedom technique for sleep and well-being in menopause
Part of Women’s health & pregnancy clinical trials.
This study tests whether a simple tapping technique called Emotional Freedom Technique (EFT) can help improve sleep and quality of life in postmenopausal women experiencing poor sleep. It is a research study at Ataturk University.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 45 to 64 who has gone through natural menopause (no period for at least one year).
- You are willing to take part in the study and can read and write Turkish.
- You do not have a psychiatric condition.
- You are not using hormone replacement therapy, sleep medications, antidepressants, or certain other drugs.
- You are not using complementary therapies like Reiki, phytoestrogens, or acupressure.
- You have poor sleep quality (score 5 or higher on a standard sleep test).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if helping women sleep better during perimenopause can lower their risk of depression. You will use a digital program to treat insomnia and researchers will track your mood over time.
This study tests a technique called Emotional Freedom Techniques (tapping on specific points) to see if it can reduce fatigue, hopelessness, and feelings of stigma in women who have had an unsuccessful IVF experience. If you feel down after IVF, this trial may offer a new way to cope.
This trial studies whether mindfulness-based exercise helps women in early menopause feel better emotionally and physically. It is for women who live in Istanbul or Izmir and have had at least one pregnancy.
This study tests a program to help women ages 45–65 who have trouble sleeping during the menopause transition. You will be asked to attend video sessions and follow a simple plan to improve your sleep.
This study tests if an online sleep hygiene program can improve sleep quality and reduce depression in menopausal women. It is designed for those with low sleep quality and access to a smartphone or computer.
This study tests a simple tapping routine called the Emotional Freedom Technique (EFT) to see if it helps first-time pregnant women feel better mentally and less stressed. You tap on certain spots on your body while focusing on your feelings.
Hear when a new Menopause Related Conditions trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.