Improving sleep in women during menopause transition
Part of Brain & nervous system, Mental health clinical trials.
This study tests a program to help women ages 45–65 who have trouble sleeping during the menopause transition. You will be asked to attend video sessions and follow a simple plan to improve your sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 45 and 65 years old.
- You are in late perimenopause (periods at least 60 days apart) or early postmenopause (no period for over a year).
- You have poor sleep quality.
- You have access to a device with video calling (like Teams) and can read and write in English.
- You are willing to try the study program and are not pregnant or breastfeeding.
- You have not used certain sleep-affecting medications (like steroids, some antidepressants, or weight-loss drugs) in the last 3 months, and you have no untreated sleep disorders like sleep apnea or restless legs.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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