Digital sleep program for trouble sleeping during menopause
Part of Brain & nervous system, Mental health clinical trials.
This study tests a digital program (similar to a sleep-focused app) to help improve sleep in women going through the menopause transition, with the goal of preventing depression. If you are struggling with insomnia during perimenopause, this program might help you sleep better and protect your mood.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be at least 40 years old and in the menopause transition (perimenopause).
- Have moderate to severe insomnia (trouble sleeping) that started or worsened during perimenopause.
- Be willing to use a digital app or online program as part of the research.
- Be comfortable reading and speaking English.
- Not be currently depressed, not have another sleep disorder (like sleep apnea), and not work night shifts.
- Not be on hormone therapy or have had both ovaries removed.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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