Sleep hygiene education study for menopausal women
Part of Brain & nervous system, Mental health clinical trials.
This study tests if an online sleep hygiene program can improve sleep quality and reduce depression in menopausal women. It is designed for those with low sleep quality and access to a smartphone or computer.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 40 and 60 years old and are in menopause.
- You have poor sleep quality related to menopause (assessed by a sleep questionnaire).
- You have a smartphone, tablet, or computer with internet and can join online sessions.
- You are willing to participate and can communicate without difficulty.
- You have not received psychological support, hormone therapy, or sleep disorder treatment recently.
- You have no chronic psychiatric or serious health condition that affects sleep.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if helping women sleep better during perimenopause can lower their risk of depression. You will use a digital program to treat insomnia and researchers will track your mood over time.
This trial tests whether hormone replacement therapy (HRT) can improve sleep for women in late menopause who have insomnia. If you are in late menopause and struggle with poor sleep, this study may offer a treatment option.
This trial tests whether menopausal hormone therapy can help women aged 40-55 who have trouble sleeping during the menopause transition. It aims to improve sleep using a patch and a pill, and you'll track your symptoms online.
This study tests whether a sleep education program based on behavioral science can help people with insomnia sleep better. You'll learn practical habits and techniques to improve your sleep over several weeks.
This study tests whether a customized sleep education program helps people with insomnia sleep better. You'll learn practical strategies based on proven theories about why insomnia happens and how to fix it.
This study tests if a digital sleep program can help college students with trouble falling asleep and mild depression. The therapy focuses on improving sleep timing and habits to reduce depressive symptoms.
Hear when a new Insomnia trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.