Sleep hygiene education study for menopausal women
Part of Brain & nervous system, Mental health clinical trials.
This study tests if an online sleep hygiene program can improve sleep quality and reduce depression in menopausal women. It is designed for those with low sleep quality and access to a smartphone or computer.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 40 and 60 years old and are in menopause.
- You have poor sleep quality related to menopause (assessed by a sleep questionnaire).
- You have a smartphone, tablet, or computer with internet and can join online sessions.
- You are willing to participate and can communicate without difficulty.
- You have not received psychological support, hormone therapy, or sleep disorder treatment recently.
- You have no chronic psychiatric or serious health condition that affects sleep.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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