Melatonin supplement for better sleep quality
Part of Brain & nervous system, Mental health clinical trials.
This trial tests whether a melatonin supplement can improve sleep quality in people with mild sleep issues. It may help if you have poor sleep but not full insomnia.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 24 and 65 years old.
- You have trouble sleeping but not severe insomnia.
- Your body mass index (BMI) is 32 or lower.
- You are not taking melatonin or sleep supplements now.
- You can avoid caffeine after 4:00 PM and limit alcohol to 2 drinks per day.
- You do not have any serious health conditions or take certain medicines (like antidepressants, beta-blockers, or NSAIDs).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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