Can a dietary supplement improve your sleep?
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a dietary supplement can help improve sleep quality in adults who sleep poorly but do not have a diagnosed sleep disorder. You would take the supplement daily and wear a wrist device to track your sleep for a few weeks.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 24 and 65 years old
- Your sleep is not terrible but could be better (a sleep quality score between 6 and 9 on a standard questionnaire)
- Your body mass index (BMI) is 32 or lower
- You are not taking certain medications like blood pressure pills, antidepressants, or sleep aids (including melatonin)
- You do not work night shifts, have no major stomach or bowel problems, and are willing to follow simple lifestyle rules during the study
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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