Food supplement for better sleep
Part of Brain & nervous system, Mental health clinical trials.
This trial tests a dietary supplement that may improve sleep quality for adults with mild sleep issues. If you have trouble sleeping but no diagnosed sleep disorder, this study could help you sleep better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old.
- You have poor sleep quality but not severe insomnia (based on a sleep questionnaire).
- Your body mass index (BMI) is 32 or less.
- You are willing to avoid caffeine after 4 PM and limit alcohol to 2 drinks per day during the study.
- You have not taken melatonin or other sleep supplements in the past 2 weeks.
- You have no diagnosed sleep disorders, chronic diseases requiring certain medications, or stomach/bowel conditions.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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