Strength bands and creatine for healthy older adults
Part of Bones, joints & muscles, Pain clinical trials.
This study tests whether a simple home exercise program using resistance bands, combined with a creatine supplement, can help improve muscle strength and health in older adults who are not already doing regular strength training.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 50 years old or older
- You have not done more than one strength-training session per week in the last 6 weeks
- You have not taken creatine supplements in the last 30 days
- You do not have an allergy to corn-starch maltodextrin (used in the placebo)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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