Resistance bands and protein supplements for beginners
Part of Bones, joints & muscles, Hormones & metabolism clinical trials.
This trial tests whether using resistance bands and taking protein supplements can help people who are new to strength training. If you don't currently work out with weights, this could be a safe and simple way to start building muscle.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must not do any strength training more than once a week for the past 6 weeks.
- You cannot have taken creatine supplements in the last 30 days.
- You cannot currently be taking whey protein.
- You must not have allergies to latex, fruit, dairy, nuts, seafood, or mustard.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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