Digital therapy for chronic insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests a smartphone app that helps people with long-term insomnia improve their sleep using cognitive behavioral therapy (a method that changes thoughts and habits around sleep). It could help you sleep better without medication.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have had trouble sleeping for 3 months or more
- Your sleep problems are severe enough to score 8 or higher on a standard insomnia questionnaire
- You can read and speak Korean
- You own a smartphone and are comfortable using apps
- You are not currently in other talk therapy or light therapy for sleep, and have not had any in the past 3 months
- You do not have other active sleep disorders (like sleep apnea, restless legs, or narcolepsy) or serious physical illnesses that limit daily life
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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