Comparing two exercise programs for fitness in adults 30-65
Part of Bones, joints & muscles clinical trials.
This study is testing two different 12-week exercise programs to see which one better improves physical fitness and body composition. It might be a good fit if you're a healthy adult aged 30-65 who is new to strength training.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 30 and 65 years old
- You are generally healthy without serious conditions like heart disease, stroke, or arthritis
- You have less than 6 months of prior strength training experience
- You are not taking medications that affect muscle strength (e.g., steroids, certain blood pressure drugs)
- If you are a woman, you are not pregnant and it's been more than 3 months since childbirth
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests a special strength training program called BioStrength to see if it improves muscle strength and overall satisfaction in healthy adults. The program lasts 12 weeks and is for people who are new to strength training.
This study tests whether a lifestyle program combining exercise and nutrition can help adults over 50 improve their muscle strength and function. You'll work with researchers to see if this approach helps with mobility and overall health.
This trial compares a multicomponent exercise program (combining strength, balance, and aerobic training) with Pilates to see which better improves muscle mass, strength, and physical function in older adults. It may help you find a safe and effective way to stay active and maintain independence.
This study compares two types of muscle training for older adults: one focuses on muscles in your arms and legs, and the other on your breathing muscles. The goal is to see which helps improve your ability to walk and stay active.
This study tests a strength training program designed for older adults who are not currently active. The goal is to find the best way to improve strength and overall health in people over 65.
This study compares two types of exercise programs (HICT and MICT) to see which is better for health in overweight young adults who don't currently exercise. You would join a 12-week program and help researchers learn which workout plan works best.
Hear when a new Muscle Strength trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.