Pilates vs multicomponent exercise for older adults
Part of Brain & nervous system clinical trials.
This trial compares a multicomponent exercise program (combining strength, balance, and aerobic training) with Pilates to see which better improves muscle mass, strength, and physical function in older adults. It may help you find a safe and effective way to stay active and maintain independence.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have not been in a regular exercise program for at least 6 months
- You have no medical reasons preventing you from doing physical activity or exercise tests
- You score 19 or higher on a standard mental health screening test
- You do not have severe muscle, bone, or nervous system problems that limit movement
- You do not have a neurological disorder or significant memory or thinking problems
- You have not had a recent fracture or surgery, and do not have severe heart or lung disease
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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