Comparing two exercise programs for older adults
Part of Brain & nervous system clinical trials.
This study compares two types of exercise programs—multicomponent training and Pilates—to see which better improves muscle mass, strength, and physical performance in older adults. If you join, you'll take part in one of these programs, which may help you stay strong and active.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have not been doing regular exercise or a training program for at least the past 6 months.
- You have no medical restrictions that prevent you from doing physical activity or exercise tests.
- Your memory and thinking are good enough to understand and follow the study procedures (score of 19 or higher on a standard test).
- You do not have severe or disabling muscle, bone, or nervous system problems, or a recent fracture or surgery.
- You do not have severe heart or lung disease, and you are not taking supplements to build muscle.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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