Exercise training for older women
This trial tests whether combining high-intensity interval training with muscle-strength training can improve health in women aged 60 and older. You'll attend supervised exercise sessions at the University of Nottingham.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman and at least 60 years old.
- You do not smoke or use e-cigarettes.
- You are not currently doing regular high-intensity or strength training (less than 75 minutes of vigorous exercise per week and less than 2 strength sessions per week).
- You are able to do a maximal exercise test on a bike or treadmill.
- You are willing to come to the University of Nottingham for study visits and exercise sessions.
- You do not have heart disease, kidney disease, diabetes, lung disease, or uncontrolled high blood pressure.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares two types of exercise—cycling on a stationary bike versus walking on a treadmill—to see which better improves physical strength and resilience in older adults. If you're between 60 and 80 years old and generally healthy, you may be able to join.
This study looks at how different older adults respond to exercise. It will help researchers understand why some people benefit more than others. You will be asked to do supervised exercise sessions and tests over about 6 months.
This study tests whether a personalized exercise program can help older adults age better. It is for people who are 60+ and have some mild issues with mobility, thinking, or mood, but are otherwise healthy enough to exercise safely.
This study tests whether a supervised resistance exercise program (like lifting weights) can help older women with obesity improve their health. It is designed for women who are able to exercise safely and want to see if strength training can make a difference.
This study tests if two years of resistance exercise helps older women stay healthy and active. It's for postmenopausal women aged 60+ who are not currently exercising regularly.
This study tests a strength training program designed for older adults who are not currently active. The goal is to find the best way to improve strength and overall health in people over 65.
Hear when a new Older Adult trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.