Exercise training for strength and balance in older women
Part of Bones, joints & muscles clinical trials.
This study compares two types of exercise programs for women over 70 to see which better improves strength, balance, and quality of life. You would attend regular exercise sessions using elastic bands and other training methods.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be between 70 and 75 years old
- Able to understand and follow simple instructions
- Live independently (score at least 43 on a health assessment)
- Able to attend at least 85% of exercise sessions (commitment to regular attendance)
- No serious injuries or disabilities that prevent physical activity
- Able to safely do physical exercise
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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