Relaxation exercises for premenstrual syndrome and anxiety
Part of Mental health clinical trials.
This trial tests if simple muscle relaxation exercises can reduce symptoms of premenstrual syndrome (PMS), anxiety, and feelings of aggression in young women. It may help you manage these issues without medication.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a female student aged 18 to 24.
- You study at Istanbul Aydın University, Faculty of Health Sciences.
- You score 111 or higher on a standard PMS symptoms questionnaire.
- You speak Turkish and can communicate normally.
- You are willing to follow a regular exercise program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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