Mindfulness exercise for emotional health in postmenopausal women
Part of Brain & nervous system, Mental health clinical trials.
This study looks at how mindfulness-based exercise (gentle movement with focused attention) affects emotional well-being and stress in women after menopause. If you qualify, you'll practice these exercises and help researchers see if they improve your mental health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You had menopause naturally (not from surgery or other medical reasons) and it was less than 8 years ago.
- You've had at least one pregnancy in your life.
- You live in Istanbul or Izmir provinces.
- You are not currently doing another exercise program.
- You have never taken hormone replacement therapy for menopause.
- You are generally healthy – no serious heart, lung, bone, nerve, or psychiatric conditions.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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