Lengthening muscle exercises for older adults' function
Part of Bones, joints & muscles clinical trials.
This study tests whether a special type of exercise (eccentric training, which focuses on lengthening your muscles) can improve your ability to move and balance. It is designed for healthy older adults who are not already doing strength training.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 60 years old or older.
- You are generally healthy and have no major injuries or chronic illnesses.
- You have not been doing any strength training for the past 6 months (or you do it less than once a week).
- Your body mass index (BMI) is under 30.
- You do not have any serious leg or foot problems that affect your strength or balance.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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