Ba Duan Jin for insomnia with anxiety
Part of Brain & nervous system, Mental health clinical trials.
This trial studies whether a gentle mind-body exercise called Ba Duan Jin can help people who have trouble sleeping and also feel anxious. If you have insomnia with anxiety, this exercise program may improve your sleep and reduce worry.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have insomnia (trouble sleeping) and feel anxious a lot.
- You are at least 8 years old and have completed junior high school.
- You don't have a serious medical or psychiatric condition or suicidal thoughts.
- You are not pregnant or breastfeeding.
- You are not currently in talk therapy.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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