Baduanjin exercise for sedentary adults
This study tests whether Baduanjin, a gentle mind-body exercise, can improve health in adults who sit a lot and don't move much. It might help you feel better and be more active.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 59 years old
- You sit for 8 or more hours each day
- You get less than 150 minutes of moderate to vigorous physical activity per week
- You are generally healthy and have no known diseases
- You can give permission to join the study
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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