How evening screen time affects sleep in older adults
This study tests whether using digital devices before bed changes sleep quality in people ages 60 to 75. You'll wear a special headband to track your sleep while comparing evenings with and without screens.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 60 and 75 years old
- You regularly use a smartphone, tablet, or other digital device in the evening
- You are willing and able to wear a headband that measures your brain activity while you sleep
- You do not have a diagnosed sleep disorder
- You are not currently taking medications like melatonin or benzodiazepines that affect sleep
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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