Exercise frequency for strength and balance in older adults
Part of Bones, joints & muscles clinical trials.
This study looks at how different exercise schedules affect muscle strength and balance in older adults living in care facilities. It may help you improve your strength and steadiness, which can lower your risk of falls.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 65 and 90 years old.
- You are generally healthy and can exercise safely.
- You are normal weight or slightly overweight (BMI under 30).
- You have lived in a nursing home or similar facility for more than 6 months.
- You have not done any regular exercise or sport in the last 6 months.
- You have low risk of heart problems, normal blood pressure, and have not had more than one fall recently.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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