Exercise frequency and its effect on strength and balance in seniors
This study looks at how often older adults in nursing homes should exercise to improve their muscle strength and balance. If you qualify, you would join a supervised exercise program for several weeks.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 65 and 90 years old.
- You are generally healthy and your doctor says it's safe for you to exercise.
- Your weight is normal or slightly overweight (BMI under 30).
- You have lived in a nursing home or assisted living facility for more than 6 months.
- You have not done any regular exercise or sports in the last 6 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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